Blog

Sep
09
How Much Water Should We Consume Daily

Over the years at Bottled Water Store.com we have received questions and published much advice about how much water we humans need to consume every day to remain healthy. They is a plethora of information out there about what constitutes the optimal daily intake.

I've lost over 20 lbs in recent month and one of my very useful guides has been the book "Look Good Naked" by Brad Shoenfeld. In a section on water, Brad offers the a formula for daily water intake: Water Consumption = 1/2 once water x ideal body weight - 32 ounces. The 32 ounces represents the approximate amount of water we get from eating fresh veggies and fruit and also from drinking beverages containing water.

He also suggests drinking bottled water and/or getting a filtering system for your tap.

All good advice I think.